![]() You can also celebrate by saying, “Bingo” or doing a tiny little victory dance.įind the celebration that works for you. To celebrate your personal victory, you can say to yourself: I’m AwesomeĪfter you do the tiny behavior that you want to repeat, or expand in the future, you celebrate victory. In his amazing Tedx Talk, Forget Big Change, Start with a Tiny Habit, BJ Fogg shares insight and action on how you can change your behavior for good.Īccording to BJ Fogg, a Tiny Habit is when you do something very, very small.īut there’s one more tiny piece. “When you know how to create tiny habits, you can change your life forever.” ![]() If you’ve ever struggled with creating a new habit, like flossing your teeth, or changing a habit, here is some hope.īJ Fogg, Director of the Persuasive Tech Lab at Stanford University, is all about behavior and how you design to change people’s behavior.īetter yet, he has a compelling and powerful proposition: ![]() ![]() “The chains of habit are too weak to be felt until they are too strong to be broken.” - Samuel Johnson ![]()
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